Raising Intuitive Eaters Workbook - Digital Download
The Raising Intuitive Eaters message is rooted in the belief that children inherently possess the wisdom to eat intuitively and grow in the way that’s best for their bodies. And given this, that a parent’s role is to provide a balance of structure and freedom to help children flourish and mature with eating. Raising Intuitive Eaters will guide readers through 6 important competencies related to fostering intuitive eating:
- Identifying the harmful aspects of diet culture & cultivating a protective home life against toxic messages of fat-phobia, weight bias, and the “thin ideal”
- Implementing a structure for meal & snacks based on concepts of permission & provision
- Meal planning strategies to ensure a balance of foods & nutrients
- Nutrition 101 to help with wading through the confusion around fads and food fears
- Body image resiliency and media literacy
- Joyful movement and fueling for exercise
Purchase for instant PDF download to your computer or electronic device. You can also have this printed and bound at your local copy shop to create your workbook!
This purchase does not include the 2-hour intensive Raising Intuitive Eaters class.
Discover Your 5 Core Values - Digital Download
Living out of alignment with our values is a source of considerable mental and emotional suffering. Choosing to act in alignment with our values, rather in reaction to thoughts and emotions, can help us with healing and growth!
In this journaling exercise, you will discover your 5 core values and begin to look closer at the areas of life you are in vs. out of alignment your values.
Carb Loading eBook - Digital Download
You've put in hours of training for your event, now let's prime your body with optimized nutrition! Carbohydrate loading can offer tremendous advantages for long-distance, high intensity sports, but exactly how to do it often stumps people. I'm glad you're here, because I love demystifying big overwhelming concepts for people to make them accessible and applicable. I aimed to do exactly that in this free eBook.
I want you to have the confidence with nutrition to perform at your best. Carb-loading doesn't have to be overwhelming, in fact, it can be a great exercise in mindfulness and intentionality with nutrition. I hope you find this free eBook helpful. I had a lot of fun making it!
Mindful Movement eBook - Digital Download
Most of us have experienced the joy of moving our bodies at one time or another, even if it was a really, really long time ago. As children, we knew the magic of movement. Maybe it was running wild outside, or feeling the breeze on your face the first time you rode a 2-wheeler. Perhaps it was learning how to play a sport, or spending hours of a hazy, summer afternoon engrossed in fantasy play, pretending to be fairies and creating special concoctions with wildflowers. That magic and thrill is still inside of you, and it has illuminated itself to you in little and big ways throughout your life -- our mission, here, is to remember it.
Exercise can be a bridge to a deep, satisfying, and meaningful relationship with your body. But it also can be tension-filled and frustrated by a self-critical relationship with your body. This comprehensive workbook asks you to examine your personal story with movement through the years, challenge critical or painful beliefs, and expand your understanding of your relationship to movement.
This workbook is perfect if you struggle with exercise avoidance and feel unsure of how to start moving your body. Alternatively, if you've struggled with compulsive exercise and are unsure how to have a relationship with movement that is flexible, attuned to your body, and sustainable -- this workbook will help you get started. Additionally, I encourage you to consider reaching out to a professional who can walk along side you as you unpack these questions.
Thank you for downloading this workbook! I'm sending you encouragement and compassion as you dig into these rich topics.