Workbook - Digital Download
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$9.99
$9.99
per item
Raising Intuitive Eaters is a comprehensive eBook designed for parents and caregivers who are struggling with how to address their child's picky eating behavior, weight concerns, exercise habits, negative body image, and more. Concise, instantly applicable, and brimming with practical tips and strategies, the reader will be able to implement protective and empowering strategies for help children flourish in their health, nutrition, and body image.
The Raising Intuitive Eaters message is rooted in the belief that children inherently possess the wisdom to eat intuitively and grow in the way that’s best for their bodies. And given this, that a parent’s role is to provide a balance of structure and freedom to help children flourish and mature with eating. Raising Intuitive Eaters will guide readers through 6 important competencies related to fostering intuitive eating:
Purchase for instant PDF download to your computer or electronic device. You can also have this printed and bound at your local copy shop to create your workbook!
This purchase does not include the 2-hour intensive Raising Intuitive Eaters class.
The Raising Intuitive Eaters message is rooted in the belief that children inherently possess the wisdom to eat intuitively and grow in the way that’s best for their bodies. And given this, that a parent’s role is to provide a balance of structure and freedom to help children flourish and mature with eating. Raising Intuitive Eaters will guide readers through 6 important competencies related to fostering intuitive eating:
- Identifying the harmful aspects of diet culture & cultivating a protective home life against toxic messages of fat-phobia, weight bias, and the “thin ideal”
- Implementing a structure for meal & snacks based on concepts of permission & provision
- Meal planning strategies to ensure a balance of foods & nutrients
- Nutrition 101 to help with wading through the confusion around fads and food fears
- Body image resiliency and media literacy
- Joyful movement and fueling for exercise
Purchase for instant PDF download to your computer or electronic device. You can also have this printed and bound at your local copy shop to create your workbook!
This purchase does not include the 2-hour intensive Raising Intuitive Eaters class.
Discover Your 5 Core Values - Digital Download
$0.00
Living out of alignment with our values is a source of considerable mental and emotional suffering. Choosing to act in alignment with our values, rather in reaction to thoughts and emotions, can help us with healing and growth!
In this journaling exercise, you will discover your 5 core values and begin to look closer at the areas of life you are in vs. out of alignment your values.