Mindful Movement eBook - Digital Download
Most of us have experienced the joy of moving our bodies at one time or another, even if it was a really, really long time ago. As children, we knew the magic of movement. Maybe it was running wild outside, or feeling the breeze on your face the first time you rode a 2-wheeler. Perhaps it was learning how to play a sport, or spending hours of a hazy, summer afternoon engrossed in fantasy play, pretending to be fairies and creating special concoctions with wildflowers. That magic and thrill is still inside of you, and it has illuminated itself to you in little and big ways throughout your life -- our mission, here, is to remember it.
Exercise can be a bridge to a deep, satisfying, and meaningful relationship with your body. But it also can be tension-filled and frustrated by a self-critical relationship with your body. This comprehensive workbook asks you to examine your personal story with movement through the years, challenge critical or painful beliefs, and expand your understanding of your relationship to movement.
This workbook is perfect if you struggle with exercise avoidance and feel unsure of how to start moving your body. Alternatively, if you've struggled with compulsive exercise and are unsure how to have a relationship with movement that is flexible, attuned to your body, and sustainable -- this workbook will help you get started. Additionally, I encourage you to consider reaching out to a professional who can walk along side you as you unpack these questions.
Thank you for downloading this workbook! I'm sending you encouragement and compassion as you dig into these rich topics.