The way we feel about our bodies can have a profound impact on our daily lives. Our relationship with our bodies can affect our confidence, our relationships, and even our ability to pursue our dreams. For many of us, our body image story is complex and often shaped by messages we have received from others, as well as our own thoughts and feelings.
Using the metaphor of a tree, we can explore the different aspects of our body image story and work towards a more peaceful relationship with our bodies.
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Nutrition Therapist & Sports Dietitian, and Certified Eating Disorder Registered Dietitian (CEDRD)