You've put in hours of training for your event, now let's prime your body with optimized nutrition! Carbohydrate loading can offer tremendous advantages for long-distance, high intensity sports, but exactly how to do it often stumps people. I'm glad you're here, because I love demystifying big overwhelming concepts for people to make them accessible and applicable. I aimed to do exactly that in this free eBook: Carb Loading eBook - Digital Download.
I want you to have the confidence with nutrition to perform at your best. Carb-loading doesn't have to be overwhelming, in fact, it can be a great exercise in mindfulness and intentionality with nutrition. I hope you find this free eBook helpful. I had a lot of fun making it!
Let me know in the comments, or message me with your carb-loading stories,
Fuel. Have Fun. Refuel.
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Nutrition Therapist & Sports Dietitian, and Certified Eating Disorder Registered Dietitian (CEDRD)