Building Your Body Image Tool Kit

Discover Your 5 Core Values - Digital Download

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Living out of alignment with our values is a source of considerable mental and emotional suffering. Choosing to act in alignment with our values, rather in reaction to thoughts and emotions, can help us with healing and growth!

In this journaling exercise, you will discover your 5 core values and begin to look closer at the areas of life you are in vs. out of alignment your values.

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Values work is one of my favorite ways to explore our relationship to our body. Because, after all, we are in a relationship with our body. As Plato is famously quoted, "We are bound to our bodies like an oyster to its shell." But just because we are bound to our bodies, doesn't mean that relationship has to a negative one. When our body-relationship is fraught with negativity, it will domino into our relationships with food, movement, body image, self-talk, self-care, and social relationships.

One way to begin healing a negative relationship with self, is to identify your core values and what is truly important in your life. Download this free worksheet to help you identify your 5 core values, as well as learn where you are in/out alignment in your relationship with food, fitness, body image. 

I sincerely hope this helps you take a step towards a more positive and fulfilling relationship with your body!
-Sarah